Top 10 Ways to Satisfy Her

By Sarah Vogt

1. Make it Sexy
Satisfy her psychologically by boosting her confidence and making her feel sexy. Keep your relationship fresh by flirting. She likes to feel sexy. She wants to be desired and chased. Give a sly smile and wink. Show her that she still does it for you. Whisper in her ear the ways she turns you on. Build her sexiness confidence, then suggest some actions that you find especially sexy...

2. Touch Her
Satisfy her skin with affectionate touch and sensual caressing. Whether it's part of foreplay or simply a little PDA, she enjoys feeling your touch. Men are generally less touchy feeling than ladies. Indulge her need for touch with hugs, snuggles, kisses, hand holding, caressing etc.

3. Write a Love Note
Satisfy her questioning mind. Let her know the reasons you love her. Tell her what you admire about her and all the reasons you fell for her. This is a sentimental gift that she can read over and over again. Try making a top 10, 50 or even 100 reasons list. It can be juicy and romantic, or light hearted and fun. Affirm her best qualities and share your heartfelt feelings. Let her know why she is the perfect match for you. She's sure to melt at this lasting romantic gesture.

4. Compliment Her
Satisfy her by increasing her physical confidence. In a day and age where sex sells, we are bombarded by amazing looking women on TV, in magazines, and on the internet. With such amazing competition, women can feel slightly inadequate. Let her know the things you love about her. Be sincere, she knows she is not perfect, but she wants to know that you are attracted to her.

5. Flowers, Chocolates, and Teddy Bear
Satisfy her emotionally with romantic gestures. The traditional flowers, chocolates and teddy bears will make her feel special, and soften her up. If you want to do something less predictable, get creative or put your own spin on some of these romantic gestures. A good rule of thumb is- the more you give, the more you get...

6. Massage
Satisfy her tense and tight muscles. Start with her feet and work your way up, or with her scalp and ease your way down. Your touch will not simply relax her. Touch is stimulating and energizing. Many massages have turned in to foreplay and stimulated some steamy lovin. Which just goes to show that one good deed, deserves another.

7. Jewelry
Satisfy her material desires. The old saying goes "diamonds, that'll shut her up". It doesn't have to be diamonds thought. Ladies love jewelry. One piece of jewelry is almost always the solution for any relationship problem. A piece of jewelry is worth a thousand words; I'm sorry, I love you, I screwed up, Let's work it out, Just because...

8. Spice It Up
Satisfy her senses. Add some variety to your intimate times together. Share your fantasies (or part of them) with each other and make them come true. If she is comfortable add some adult accessories to your love making. Experiment and share. Find out what really satisfies her...

9. Help Her with Housework
Satisfy her needs so she has energy to satisfy yours. As the popular book title goes "Sex starts in the Kitchen". Many women think it is hot when a man cooks or cleans. It shows a sensitive side, that you are in tune with practical matters, and that you are willing to do whatever it takes to get to dessert...

10. Take Your Time
Satisfy her slowly and sensually. Although men are ready anytime, anyplace, most women are not ready at the drop of a dime. We've all heard men are like microwaves, women are like slow cookers. Slow things down and increase your foreplay. Play sensual games or experiment with sensual oils. Make your loving last longer.

Sarah Vogt is a Romance Consultant for http://www.SpoilHer.com

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Ways to Improve Male Sexual Health and Performance

By Jason Varner

A well-balanced diet is very important in order to maintain penis health as well as performance. A well-balanced diet is one that is rich in all essential vitamins, minerals and other nutrients and contains just the right amount of protein, fats and carbohydrates. Such diet helps the body in many ways, for example, by strengthening immunity, improving sex drive (libido), enhancing energy levels and increasing overall organ health. A healthy diet also maintains penis health by promoting good blood circulation by keeping the arteries healthy. This helps blood flow to the penis, maintaining good erections and penis health.

Foods that improve your sexual health & performance Eat spicy-Be spicy: Spicy foods are full of flavor. They also can spice up your sex life by boosting your libido. Spicy foods spur the heart to pump blood throughout the body, and they make blood vessels expand. The expanded blood vessels aid in getting blood rushing to the tip of the penis, which causes an erection. Consuming foods that contain generous amounts of chili peppers and jalapenos will instantly increase blood circulation. Be sure to avoid eating too many peppers to reduce the risk of irritating your stomach and bowels.

Eat marine diet (Seafood): Marine food commonly known as seafood helps to improve sexual functioning because it is rich in Omega-3 acids. Omega-3 acids are known for their ability to improve circulatory functioning, which leads to a healthy heart and increased blood flow. Diets that include a variety of fish including sardines, salmon and tuna; and shellfish can greatly improve circulation. In addition to eating seafood, taking fish oil supplements on a daily basis also helps to increase blood flow to the penis.

Go veggie: It has been scientifically proved that eating raw vegetables (especially the green leafy ones) significantly improves your sex life and help treat erectile dysfunction as well. It should be remembered that fruits and vegetables are packed with antioxidants that slow the gaining process in both sexes, and increase blood circulation in males which is crucial for maintaining an erection during intercourse. Some of these vegetables include broccoli, garlic and dark leafy vegetables that are high in zinc, a nutrient that naturally increases testosterone levels in men. In addition, spinach, mushrooms, artichokes, parsley and okra also contain zinc,. Chili peppers also improve circulation by stimulating the central nervous system. Similarly, asparagus is considered an aphrodisiac because it is rich in vitamin E, which increases sperm count and enhances arousal. Likewise, studies show that the tomato component lycopene, a member of the vitamin A family, helps maintain prostate health. Lycopene is best absorbed when tomatoes are cooked with a little oil, as in pasta sauce.

Find fruits: Diets that are high in fruits and vegetables contribute to greatly improve sexual health in both sexes. Recommended fruits include richly pigmented berries such as strawberries, blueberries and black berries and bananas and apples. Pomegranates, peaches and bananas are natural aphrodisiacs as well, due to vitamins A and C in all three, and potassium in bananas. These vitamins increase circulation and sperm count.

Also, water melon & papaya, in particular, have been scientifically shown to produce effect like "Viagra" It has been suggested that watermelon acts as a natural vasodilator, expanding blood vessels of the penis which facilitates improved blood flow, eventually leading to stronger, longer and firmer erections. Similarly eating mangoes and dates with milk have has also been found to be associated with increase sex drive in males and improved sexual performance and potency.

Fiber-rich diets: High fiber diets improve circulatory health and increase blood flow. Diets rich in whole grains, beans, seeds, nuts and soy provide fiber and zinc and are low in saturated fats. Whole grain breads, almonds, sunflower and pumpkin seeds, granola, peanuts and pine nuts are highly recommended to combat ED.

Eat potent potassium: Potassium is a mineral that helps to regulate blood pressure by balancing salt and sodium levels in the body. Balancing sodium levels is important because it keeps blood vessels from narrowing. Narrowed blood vessels increase blood pressure and inhibit blood flow to the penis. A few potassium rich foods include bananas, strawberries, potatoes, bell peppers, squash, egg plants, broccoli, avocado, oranges, meat and poultry.

Consume vital vitamins: Eating certain vitamins and supplements is another way to maintain penis health. Certain vitamins such as vitamin A and E, vitamin B complex are good for sexual function and penile growth. These vitamins can be found in multivitamins designed for men's health. Other vitamin-like herbal nutrients like ginseng, hydrangea root, wild yam and ginkgo biloba are also good for impotence and weak erections.

Don't forget water: And yes, drink as much water as possible. Daily water intake can also impact the ability to achieve and maintain an erection. It is recommended that men drink 50% of their body weight in ounces on a daily basis. Proper hydration helps to keep the blood flowing and will help men maintain greater control over their erections.

Finally, a healthier, cheaper and safer way to improve your sexual health and performance and also to treat erectile dysfunction is through good nutrition. Proper nutritional habits can not only improve circulatory functioning, which aids in improving erectile dysfunction but will also improve your penis growth, size and performance.

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STD Facts and Findings

By Renee Klepzig 

 

There are a myriad of myths and distorted beliefs circulating with regard to Sexually Transmitted Diseases or STDs. Listed below are a series of facts and findings from health care providers and practitioners as a means of separating fact from fiction.

- Sexual abstinence is the only way to guarantee one will avoid STD infection 100 percent.

- The risk of acquiring or transmitting an STD is directly associated to sexually active persons who have multiple sex partners.

- STDs are acquired or transmitted during intimate sexual activity.

- Not all persons infected with an STD show obvious symptoms.

- Inanimate objects do not transmit STDs - people transmit STDs during intimate sexual activity.

- A person can be infected with one or several different STDs at the same time.

- Undetected, untreated and/or inadequately treated STDs can lead to serious health problems that may ultimately result in permanent tissue damage, threaten one's life and/or result in loss of life.

- Unlike some other diseases, having an STD once or several times does not provide immunity from "getting" an STD in the future.

- Persons who are advised by their health care professional they are infected with an STD should take rapid action to insure their sex partners are advised to seek medical assistance - evaluation.

- Persons who are sexually active with multiple sex partners should seek regular medical checkups to facilitate early detection and reduce the risk of medical complications from undetected - untreated infection.

- Prevention includes: abstinence; if sexually active, maintaining a mutually exclusive relationship for you and your partner; use of a quality latex prophylactic.

- Chlamydia and gonorrhea are bacterial STDs usually localized to the initial site of infection.

- Symptoms with gonorrhea are very similar to those of chlamydia for both women and men.

- Syphilis is a systemic disease that is spread via the blood and/or lymphatic system and the organism that causes syphilis multiplies itself within the circulatory system.

- Syphilis can progress through four stages: Primary, Secondary, Early Latent and Late Latent.

- Undetected - untreated STDs can lead to medical complications requiring extended and costly medical care and may involve extended hospital care.

- STD infections can seriously impact one's social, educational and/or daily living environment.

- Regular testing for sexually transmitted infections is recommended annually for those who engage in unprotected sex and for those that have multiple partners.

There are many ways to get an STD, and if you get one, find a location for STD Testing in Boston.

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10 Reasons Why Having Sex Is Good For Your Health

By Parul Tyagi 

 

Paulo Coelho's book titled "Eleven Minutes" suggests that the "act of coming together" just takes about 2-3 minutes, while the remaining 9 minutes are no more than an attempt to reach the "crescendo" when a hormonal discharge provides ecstasy like none other!
Scientists have often debated that sex is extremely beneficial for our health, but the lack of sex in good measures can have negative effects. On the other hand, too much sex can also be harmful; if you indulge in sex for more than 3 times a week, you are exposing yourself to the risk of a weaker immune system as well as vulnerability to infections...
1. The balance of your mental and emotional health is definitely influenced by sex. While abstinence often leads to anxiety or paranoia and even depression...having sex can cure cases of light depressions. After having exercised sex, the brain releases endorphins that decrease stress and induce a wonderful state of euphoria.

2. For all you women, having regular sex means freedom from expensive salon treatments. An excellent beauty treatment, having sex actually doubles the level of estrogen in women and makes their hair shine with brilliance while making their skin supple and softer.

3. And if you want to love longer, then look no further than your own bedroom. According to a research carried out at Queens University in Belfast, Ireland, having regular sex increases the lifespan in humans. It was found that out of the people of the same age and health, those who had more frequent orgasms faced 50% less death rate than who people who didn't have frequent orgasms.

4. Sex is an excellent deep-cleansing treatment as well. Since sex is a strenuous but enjoyable exercise, when you have sex the pores of your skin are cleansed leaving a brighter and glowing skin as well as decreasing the risk of developing dermatitis.

5. An inexpensive and pleasurable exercise, sex can make you lose weight. When you have sex after a candlelight romantic dinner, not only do you burn all the fat and carbohydrates you consumed, but you also stay healthy at no extra cost! Consider this: A single session of passionate, mind-blowing sex (even regular sex) can burn about 200 calories. This is equivalent to running for 15 minutes on a treadmill!

6. Ladies, if you like you man to have bulging biceps then have sex more often. Sex is a great way to strengthen muscles. Imagine the effort made by your man through those difficult pushes and flexions! Of course, it all depends on the stunts in your bed...but it's definitely better than running for miles on miles.

7. Did you know that the more active your sex life, the more attractive and irresistible you become for the opposite sex? Really! An active sex life means that your body gets into the habit of releasing more pheromones, chemicals that attract all those gorgeous, luscious women! No wonder Casanova was so popular!

8. Sex can sharpen your senses; especially enhance your sense of smell. After sex, prolactin is released that activates the stem cells in the brain to form new neurons in the olfactory bulb. This helps to improve your sense of smell.

9. A pain reliever, sex is TEN times more effective than painkillers such as Valium. Just before orgasm, the hormone oxytocin's level rises almost 5 times, leading to release of large amount of endorphins. Endorphins are natural painkillers and relieve you of pain, minor headaches, and migraines without any after effects. Next time your lady has a headache, treat her with a vigorous session of lovemaking rather than a Valium.

10. We all know that dentists' bills can blow you off, but nothing can blow you like a good, deep French kiss! The act of Kissing stimulates salivation, which helps clean food particles stuck between the teeth and lowers the acidity level in your mouth. This is the primary cause of tooth decay. So kiss all you want, after all it's a great excuse!

So my dear friends, sex is not just good for the mind, the body, but the wallet as well!

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Women Sexual Health Problem - Reason and Cure

By Loren Howard

Women sexual health, considered a social taboo for long, is now openly discussed not just among medical experts but also among people in general and in mainstream media. This has given appreciable shift to the way the problem was looked at, understood and cure discovered. Lack of sexual desire or low libido is the main sexual health problem with women. To some this lack of desire goes off after creating a temporary hiccup between the sheets, but to others it persists permanently. Arousal difficulty, inability to experience orgasm, anxiety about sexual performance, failure to derive pleasure from sex and pain during the intercourse is other problems potentially affecting women's sexual health.
Effective cure of any problem lies on the bedrock of valid reasons. So, before we rush to seek cure, it would be unjustified on our part not giving you a clue to the reasons on which the sound cure is always based. A balancing act of hormonal secretion in the body is required to keep sexual health on the track. Hormonal issues are important in women sexual health problem. Hormone imbalances, like lower secretion of estrogen and testosterone can reduce the sexual desire to a very low level. Blood flow in genital areas and sex organs are as important in maintaining libido. Complications like high blood pressure and diabetes need medical treatment for they effectively restrict blood flow in genital areas. Mind also plays key role in sexual health.

A healthy mind on a healthy body increases sexual performance to a remarkable degree, whereas mind fraught with stress, anxiety, depression can crumble the sexual desire. Besides these important reasons, medication side-effects, nerve damage, sexual infection, neurological disorder, relationship problems are other important reasons why women confront with sexual health problem.

Herbs can work wonder in bringing the weak and deteriorating libido on track. They are the tested and result proven medicine for the libido upliftment.

Damiana is a herb proven to have magical effect on stress, anxiety, depression. It helps body relax. At the same time it also stream lines hormone imbalances.

Choraka (Dong Quai) increases estrogen level. Its lower secretion is one of the main reasons of libido fragility. At the same time it also helps maintain blood sugar level in the body, improve blood circulation and keep the sex organs healthy.

Satavri extract (Asparargus Recemosus) acts on muscles, tissues and organs. Pain in sexual intercourse can be removed with this for the herb moistens dry tissues of female sexual organs. This herb also plays a role in maintaining the secretion of testosterone, without which sexual desire declines.

Ashwagandha "Indian Ginseng" promotes overall sexual health. Besides there are other herbs like Schisandra, Ginkgo Biloba, Kumari (Aloe), Avena Sativa, etc have proven effect on the debilitating libido. Avena Sativa is important in giving relaxation to body and mind and in increasing sensitivity in female sexual organ. Whereas Gingko counters neurological and circulatory problems. Schisandra increases blood flow to the sex organ.

Therefore it is evident from the description that for every 'women sexual health problem', there is a herb to take care of. Sex pills made of theses invaluable herbs, together with healthy diet and healthy interpersonal relationship can reignite the passion by working on the entire women sexual health problem.

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Health Benefits of Sex - 8 Advantages of Healthy Sexual Life

By Ryan Mutt

Sex is beneficial for body in a number of ways, as said by Davidson and other experts. The benefits aren't just unreliable or gossip each of these health benefits of sex is backed by scientific study.

These are the benefits of healthy loving in a relationship.

1. Sex Boosts Immunity
Excellent sexual healthiness may indicate improved physical health. Those who have sex regularly it is being seen that they people have more immunity in compression to those who don't do it regularly.

2. Sex Relieves Stress
A huge health advantage of sex is lower blood pressure and overall anxiety decrease. Persons who had interaction had superior responses to stress than those who occupied in other sexual behaviors.

3. Sex Burns Calories
Sex is a vast form of do exercises; it takes labor, from in cooperation a physical and psychological viewpoint, to do it well.

4. Sex Improves Cardiovascular fitness
Scientists found occurrence of sex was not related with stroke and the sensitivity health reimbursement of sex doesn't end there. The researchers also set up that having sex twice or more a week reduced the risk of serious heart attack by partially for the men, compared with persons who had sex less than once a month.

5. Sex Boosts self-respect
Increasing self-worth was one of 237 reasons people have sex. People who already have self-esteem say they occasionally have sex to sense even better. One of the reasons people say they have sex is to feel good about them. Great sex starts with self-esteem, and increases it, sex is loving, linked, and what you desire, it raises it.

6. Sex Improves familiarity
Having sex and orgasms increases levels of the hormone the so-called love hormone, which helps us tie and put together trust.
Higher oxytocin has moreover been linked with a emotion of liberality. So if you're feeling swiftly more liberal toward your partner than usual, acclaim the love hormone.

7. Sex Reduces ache
Since the hormone oxytocin gushes, endorphins raise, and pain declines. So if your, arthritis pain, headache PMS symptoms look to recover after sex, you can be grateful those higher oxytocin levels.

8. Sex Reduces Prostate Cancer Risk
A study, reported in the Journal of the American Medical Association, initiated that common ejaculations, 21 or more a month, were allied to lower prostate cancer risk in older men, also, compared with less frequent ejaculations of four to seven monthly.

These are not only the tips, there are more tips for happy and healthy relationship.

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The Connection Between Nitric Oxide, Sex, Health and Happiness

By Allura Joy

Nitric Oxide (not to be confused with nitrous oxide) is a very simple but important molecule that can actually determine how long you live and the quality of your life. Nitric Oxide or NO is made by the blood vessels' lining, or endothelium. The endothelium is extremely sensitive to the physical and chemical conditions inside our blood vessels. When the endothelium senses heart-healthy conditions, such as physical activity and low cholesterol, it releases more NO. And that's very good for your health and vitality. NO expands the blood vessels, increasing blood flow and decreasing blood clotting. Conversely, when the endothelium senses unhealthy activities and conditions such as high cholesterol, high blood pressure, cigarette smoking, or emotional distress, it releases less NO; and chances of atherosclerosis (heart disease) accelerates.

How does NO work to our advantage in the body?
Nitric Oxide (NO) is a gas that's produced in the endothelial lining of every blood vessel in our bodies, including all the capillaries. Every cell of our body is only about one micron away from the lining of a blood vessel. And when you are doing anything that feels good, like healthy exercise or having an orgasm, your NO levels rise and your blood circulation is increased. More than that, NO is the main neurotransmitter - the one that regulates all the other neurotransmitters. And because it's a gas, it goes through the body instantly. So high NO levels, let's say from clitoral stimulation, will instantly change the neurotransmitter levels of the brain and balance them out. As your biochemistry changes, inflammation decreases, and chances of heart disease lessens, and the adrenals improve - it's all connected. We aren't kidding when we say sex is good for your health!

This is why, after a pleasurable session - whether a physical workout, therapeutic massage, yoga, or sex - your face is flushed and you look a certain way, because you've got this huge rush of NO throughout your body that has begun to balance everything out. Ferid Murad, MD, PhD, who has done Nobel Prize-winning research on Nitric Oxide, agrees that this is most likely the way in which life energy is made into a physical substrate. When an egg and sperm come together during fertilization, there's a huge burst of nitric oxide.

For men and women, the sexual process begins with sensory and mental stimulation. Impulses from the brain and nerves cause the release of NO. For men; the muscles of the penis then relax, allowing blood to flow into the spongy tissue of the penis and create an erection. It's the same for women, as the genital muscles also swell with blood, as the vulva, clitoris and entire pelvic region becomes more sensitive.

NO production declines with age, however there are many things you can do to increase your production of NO and get the blood flowing sufficiently for maximum sexual stimulation. Staying physically active is the most important thing you can do to naturally produce NO. Eating more raw foods such as organic fruits and vegetables, nuts with plenty of fresh lemon water will not only improve your health dramatically, but also cleanse the body's blood system. Arteriosclerosis (build up of plaque in the arteries) hinders the production of NO and also contributes to blocking the flow of blood particularly to the sexual organs.

There are herbal supplements that are proven to help with the production of NO such as Ginseng. It is most effective when it is combined with other herbs such as Fenugreek Seed Extract which promotes healthy libido, as well as Cordyceps, a mushroom extract that is a well-known vitality booster and provides sustained energy and stamina. All of these herbs and many more including Damiana, Maitake, Maca, Wulinshen and Passionflower extracts are available in Add Lib - an all-natural daily supplement that is a marvelous combination of life-enhancing qualities.

L-Arginine is an amino acid that has numerous functions in the body including the production of NO. When applied topically to the clitoris, especially when combined with Niacin, it will significantly increase sensitivity and blood flow for more frequent and intense orgasms. L-Arginine and Niacin are both contained in [G], an all-natural stimulation gel. Both [G] Stimulation Gel and Add Lib can be purchased on-line, as well at your local GNC, The Vitamin Shoppe, and other national retailers.

Allura Joy has worked with women of all ages and of diverse backgrounds for many years in offering support, holistic therapy and relationship counseling, as well as sharing valuable resources and useful information in the areas of women's sexuality, health & wellness. Allura has facilitated various women's groups, retreats, conferences and special events for women to come together in community to share, connect and support one another.

Allura also works with women individually to help resolve personal issues around relationships and intimacy, specializing in helping women who may have emotional and/or physical issues and insecurities with sexual expression and experiencing orgasm. She enjoys helping clients explore their passions in finding a sense of purpose and to manifest their dreams and desires. She is a certified Hypnotherapist, Life Coach, NLP Master Practitioner, Licensed Massage Therapist and Yoga Instructor.

Allura enjoys writing articles to empower women in their sexuality, promoting a healthy fulfilling sex life - with or without a partner! Check out my blog, Straight UP Girl Talk with Allura at: http://www.oceanusnaturals.com/blog/

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